25 min listen
Rest To Success: The Seven Types Of Rest You Need with Dr Saundra Dalton-Smith
Rest To Success: The Seven Types Of Rest You Need with Dr Saundra Dalton-Smith
ratings:
Length:
37 minutes
Released:
Jun 28, 2023
Format:
Podcast episode
Description
Rest is so much more than just getting enough sleep. In this episode we explore the seven types of rest we all need, and how to get them with Medical Doctor and Author of 'Sacred Rest' Dr Saundra Dalton-Smith.
Released:
Jun 28, 2023
Format:
Podcast episode
Titles in the series (48)
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