Robert Waldinger is a professor of psychiatry at Harvard Medical School, director of the Harvard Study of Adult Development at Massachusetts General Hospital, and cofounder of the Lifespan Research Foundation. He is also a Zen master (Roshi) who teaches meditation in New England and worldwide. The Harvard Study of Adult Development is the longest scientific Study of happiness ever conducted. After learning so much from this Study, Dr. Waldinger wrote his book “The Good Life: Lessons from the World's Longest Scientific Study of Happiness.” In it, he and his co-author answer what makes life fulfilling and meaningful. Relationships. We discussed tips for forming relationships, social fitness, being social when you're an introvert, examining your needs, and so much more.     You can find him at robertwaldinger.com and [meditations] on the Insight Timer App         This episode is brought to you by CLEARSTEM, the only anti-aging and anti-acne skincare line with zero hormone disruptors and zero toxins. Go to Clearstemskincare.com and use code WITHWHIT for 15% off your order.     Produced by Dear Media