At 67, Alyson Fordham still swims a 50 freestyle in 30.5 seconds. It is, of course, a European and British record. A former Commonwealth Games medallist, Alyson talks us through her recent spree of records, how she holds on to her speed and her tips of recovery and wellness through life.Purchase a pair of custom-fit goggles from TheMagic5 and get 15% off by using the code www.themagic5.com/freestylemedialimited