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ICYMI: The Art Of The Perfect Nap & Why You Need To Try A Nappuccino (Plus, How To Stop Hitting Snooze In The AM), with Alanna McGinn

ICYMI: The Art Of The Perfect Nap & Why You Need To Try A Nappuccino (Plus, How To Stop Hitting Snooze In The AM), with Alanna McGinn

FromTeach Me How To Adult


ICYMI: The Art Of The Perfect Nap & Why You Need To Try A Nappuccino (Plus, How To Stop Hitting Snooze In The AM), with Alanna McGinn

FromTeach Me How To Adult

ratings:
Length:
6 minutes
Released:
Jun 26, 2023
Format:
Podcast episode

Description

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. If you, like us, have been feeling tired AF lately then this one’s for you! Get ready to wake up and shake up your snooze routine, because we’re throwing it back to our chat with sleep expert Alanna McGinn who shares some science-backed ways to craft the perfect nap, how a nappuccino could help curb your mid-day slump, and the first thing we should (and shouldn’t) be doing when we wake up.  Alanna is the founder and lead sleep expert at Good Night Sleep Site, host of the ‘This Girl Loves Sleep’ podcast and author of ‘This Baby Loves Sleep’. Alanna and her team of sleep consultants are certified through The Family Sleep Institute and have helped thousands of families around the world overcome their sleep challenges and establish healthy nighttime habits. Alanna is the resident sleep expert for publications like Forbes, Maclean’s and Today’s Parent, and the media sleep expert on Cityline, Breakfast Television, CBC Radio, and more. Listen to our full episode with Alanna here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:instagram.com/teachmehowtoadultmedia instagram.com/yunggillianaire/instagram.com/cailynmichaan/Follow Alanna:goodnightsleepsite.com@gnsleepsite@alanna.mcginn
Released:
Jun 26, 2023
Format:
Podcast episode

Titles in the series (100)

Adulting isn't easy, but we got you. Teach Me How To Adult is a smart, unfiltered podcast on everything you never learned growing up, from crushing your career and love life to balancing budgets and wellness. We chat with experts and hustlers who serve up #realtalk and actionable tips on navigating adulthood like a boss. We’re diving deep on everything: Investing! Career advice! Taxes! Homeownership! Relationship goals! Mental health! Fitness! Folding a fitted sheet!? Trying to kill it at this whole adult thing? Follow along as we figure it out together.