Today is Meditation Awareness Day, and in honor of that we are departing a bit from our typical reading and bringing you two of our favorite calming, restorative and relaxing meditations from two of our favorite previous guests, Katie Krimitsos and Jeff Kober. I read the first one, by Katie and then Scott follows with his reading of Jeff's. We really hope you enjoy them.

Katie Krimitsos
Katie is an ever-curious woman who continues her evolution as a loving being of light - who is having fun being a mom, wife, creator, and friend in this life. Whose softness and wisdom has often come as the result of painful experiences. Whose ego is always trying to get the best of her. Who's deeply in love with a Greek man she's definitely known in another life. Who's lived through 12-step-programs, athletics, and half a dozen businesses. Who creates meditations for women as songs to light their souls and wants to save all the animals of the world. She believes life keeps on getting better the older she gets.
Meditation for Women podcast
Sleep Meditation for Women
Morning Meditation for Women
Visit the Women’s Meditation Network: https://womensmeditationnetwork.com/ 
https://linktr.ee/womens.meditation.network 
Pod Fest: https://podfestexpo.com/ 
Instagram: @womens.meditation.network, @katiekrimitsos 
Twitter: @katiekrimitsos 
Facebook: @womensmditationnetwork 

Jeff Kober: Is an actor. Jeff has appeared in many TV series, recently recurring on NCIS: Los Angeles, Shameless, The Walking Dead, Sons of Anarchy and The New Girl and many others. His new series, Big Dogs will be released shortly. Film work includes Leave No Trace, Sully, Beauty Mark, Tank Girl, and the upcoming Topology of Sirens, Block Island, directed by Tony Glazer, and Lie Exposed, which he also wrote and for which he did the wet collodion portrait photography. With his co-author and spouse Adele Slaughter, Jeff wrote Art That Pays: The Emerging Artist's Guide to Making a Living, a handbook that has been used in many college arts programs. For the past seven years he has written a Daily Thought about meditation and consciousness that he sends out to subscribers and which he is in the process of organizing into book form; as well, he is working on another book, The Mythology of Self: Discovering and Changing the Stories We Tell Ourselves. Jeff also makes wet collodion tintypes and ambrotypes in his studio in Studio City.
Visit his website: https://jeff-kober.com/
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All of us at The Only One In The Room wish you safety and wellness during this challenging time.
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