This week on the podcast I am joined by Kara Seymour from Liv Kundalini, who is joining me all the way from Portland, Maine. She is a yoga teacher, a studio owner and a mother. Kara started practicing yoga as a single mom, and after falling in love with the practice she decided to become a yoga teacher. Throughout Kara's journey, she's followed the "winks" from the universe that she's received, which has inspired her to open not one, but two yoga studios. Kara shares what it's been like opening a kundalini yoga studio in a state where there isn't much kundalini yoga practiced, what she's learned through the process, advice for new yoga teachers and more. Enjoy! BLISSED is an online wellness platform and community, which offers programs to help you feel fully ALIVE! Their Simply Awaken Program is a 21 Day commitment for a total mind, body and soul Reset… It’s a great program to kick off the New Year and take control over your health. For 21 days, you complete an elimination diet while increasing fat and vegetable intake with the beneficial practice of intermittent fasting. Everything is organized and planned for you with weekly grocery lists, meal plans and delicious recipes. Enjoy access to a full library of yoga video’s for different styles, energy levels and time commitments with a focus on cleansing. In addition, there is a mindfulness library with guided meditations and journal prompts to track your progress and go deeper into Self awareness. This is NOT a one and done program.. its to teach you to notice how different foods and practices effect you. Simply Awaken encourages you to advocate for a higher standard of health in your life. Go to welcometoblissed.com and use promotion code: iamblissed (all one word) for 25% off their program. What do you think…. just 21 days to reclaim your health and your life. This episode of the podcast is brought to you by OfferingTree. Most wellness professionals struggle with creating a website and a digital presence, so OfferingTree created easy to use software that guides yoga teachers through the process in about 30 minutes. That’s right, you can have a website in 30 minutes!  OfferingTree’s website tools allow teachers to put their schedule on their own branded website and allows their students to book classes and even pay online.  Your OfferingTree website will have a whole host of other tools to help you be a successful teacher like newsletter and a blog, website traffic analytics, search engine optimization, client communication tools and more.  OfferingTree really does make it simple to have a website and takes care of the tech side of teaching.  So if you’ve been putting off creating a website because you think it will be a headache, you should really give them a try.  To get started on your website today checkout www.offeringtree.com/mbom.