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105: How to Reduce Stress and Improve Daily

105: How to Reduce Stress and Improve Daily

FromThe Happy Engineer | Career Success for Engineering Leadership


105: How to Reduce Stress and Improve Daily

FromThe Happy Engineer | Career Success for Engineering Leadership

ratings:
Length:
22 minutes
Released:
Jun 5, 2023
Format:
Podcast episode

Description

Have you ever felt overwhelmed? Does stress prevent you from being at your best every day? What causes engineering leaders to experience burnout?   Listen now for the surprising truth!   ============================   > Apply for the Lifestyle Engineering Blueprint …Our intensive coaching program exclusively for engineering leaders looking to build your career, balance your life, and BE HAPPY!   ============================   In this episode, I’m going to share with you the single mindset shift that has helped me prevent burnout permanently for myself and hundreds of engineering leaders around the world.   And the best part is that this one is EASY to take action on.   Maybe you have had a lot of success lately, and don’t feel stressed or burned out.   Congrats, that’s good news!  But here’s something to remember…   Success does not mean you have no problems.   So press play and let’s chat… it’s time to reduce stress and improve our lives every single day!   ============================   HAPPY ENGINEER COMMUNITY LINKS:   > Full Show Notes, Resources, & More   > Join our Facebook Group! Get access to bonus content and live coaching as growth-minded leaders build careers together.   ============================   WE GROW BY WORD OF MOUTH   If you have received value from The Happy Engineer PodCast, would you help us pay it forward by SHARING this episode with another engineer?   Hit the SHARE button, or copy the episode URL and paste it into a text message or social media post!   Thank you for helping us grow the show.   ============================   Connect with your host, Zach White:   LinkedIn (primary) Instagram Facebook YouTube  
Released:
Jun 5, 2023
Format:
Podcast episode

Titles in the series (100)

The Happy Engineer helps engineering leaders reach the next level without suffering burnout - because success without fulfillment is failure. You will discover how to redefine work/life balance and lead with purpose, while accelerating your next promotion. Bring a growth mindset, engineers... It's time for personal development before technical development, emotional intelligence (EQ) before IQ, and coaching to crush your comfort zone! If you find yourself asking questions like these, then this show is for you: * How do I decide between a technical career path or management? Can I ever go back? * How do I reignite passion and purpose in my engineering career (or just stop dreading Monday)? * Why am I not getting promoted to Manager / Director / VP (and my peers are)? * How can I increase my salary and total compensation faster? * What should I do if I want to change discipline, industry, or even leave engineering? * What does it take to move from engineering to entrepreneurship? * WHY AM I SO UNHAPPY??? Your host, Zach White, knows how frustrating building your engineering career can be. As an engineer himself, he climbed the corporate ladder. He's seen (and survived) it all. He's felt stuck, been burned out from 80-hour weeks, suffered under a bad boss, and had his career plan thwarted multiple times by corporate reorgs. You know the worst part? He lived below his full potential. Ultimately Zach found incredible success in his career, but it was not without trials, failure, and a rock-bottom experience with burnout. Each week, the former engineering leader, now turned CEO and sought-after Lifestyle Engineering Coach, will help you create an action plan to level up your career while designing a life you love. Enjoy inspiring conversations with experts from all corners of industry and life. Learn how to overcome any career obstacle you face. Get off the road to burnout. Build your career. Balance your life. BE HAPPY!