Alex and Meredith discuss the benefits of getting outside for fitness and mental health. They share personal experiences of how starting their day with a morning walk has improved their overall well-being, creativity, and productivity. They also touch on the importance of Vitamin D and nature appreciation moments, and so they provide practical tips for incorporating outdoor routines into daily life and emphasize that even small steps can make a big impact. Tune in for some inspiration to get outside and enjoy the benefits of nature!— The Deal with Bathing Suits— How Being in the Gym All Day Harms You — Younger Athletes in CrossFit— The CrossFit Impact on Females— The Benefits of Getting Our Dog Rue — The Health Benefits of Morning Walks— Setting an Intention for the Day— Vitamin D, Bone Density, and Testosterone Production— Mental Health and Athletes — Tips for Starting a Walk Routine— Developing a Circadian Rhythm through Sunlight Exposure— Balancing the Gym & Outdoor Activity— Forming a Habit of Going Outside— Sunscreen, Moisturizer, and Other Essentials— Appreciating Nature Resources Mentioned in This Episode:Huberman Lab Podcast: "Dr. Samer Hattar, Timing Your Light, Food, & Exercise for Optimal Sleep, Energy, & Mood"────────────────────────────Want to work with Tactic Functional Nutrition? Check Out Our ServicesLearn More About Us Here and be sure to follow Tactic Nutrition on IG!Stay in the loop with us by signing up for our email list!