Writing every day has truly changed my life. Through writing, you reformulate important life lessons in your own words. And because of this repetition, the wisdom of life becomes your second nature. That’s when you live the ideas.

So even though you are writing and talking to yourself, you ingrain the wisdom in your character so that it becomes a part of your character.

To me, writing is the most effective way to make the intangibility of your thoughts real. And that’s one of the greatest things in life. Marcus Aurelius, one of the most well-known stoic philosophers often wrote for himself. And I encourage everyone to do it too.

On this episode, I share tips that you can use to get started with journaling every day.

Thanks for listening!

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In the book, I will show you a simple framework you can use to transform your habits. Excited to transform your life by transforming your habits?

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