12 min listen
Differentiating Stressors & Stress Responses for Improved Well-being
Differentiating Stressors & Stress Responses for Improved Well-being
ratings:
Length:
22 minutes
Released:
Jun 2, 2023
Format:
Podcast episode
Description
“If you can see the space between stimulus and response, you start having the power to choose your response. This is the core of self-leadership and your self-development” – Ana Melikian What is the difference between a stressor and a stress response? The answer—that the stressor is what triggers the stress response—may be simple and… Continue reading Differentiating Stressors & Stress Responses for Improved Well-being
The post Differentiating Stressors & Stress Responses for Improved Well-being appeared first on Ana Melikian, Ph.D..
The post Differentiating Stressors & Stress Responses for Improved Well-being appeared first on Ana Melikian, Ph.D..
Released:
Jun 2, 2023
Format:
Podcast episode
Titles in the series (100)
Did You Live An Intentional Day, Today?: “Here and now, you can be more intentional with your attention. Think of it as a muscle that you can strengthen.” Ana Melikian Do you live an intentional life? In today’s fast-paced, attention-hungry society, by MINDSET ZONE PODCAST - Episodes Archive