In this episode I discuss how I view emotional regulation and dysregulation as well as how to set yourself up for success as a parent and person.If you find yourself losing it, yelling, or resorting to old habits and patterns that you don't like with your children or spouse, this episode is for you. My Online Course:www.themellowmama.orgInstagram:@themellowmamaTikTok:@themellowmama_Work with me!sappkaitlyn@yahoo.com