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Gil Reyes: Weak legs command, strong legs obey
Gil Reyes: Weak legs command, strong legs obey
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Length:
42 minutes
Released:
May 24, 2023
Format:
Podcast episode
Description
Gil Reyes is our guest for the 37th episode of Baseline Intelligence. Gil was the longtime strength and conditioning coach for Andre Agassi, and has spent time training several world number 1s including Novak Djokovic, Naomi Osaka, Ash Barty, Simona Halep and Angie Kerber. We talk:1:45 How he got started with Andre6:58 Creating a program for Andre8:47 Starting and stopping13:57 Inspiration, information and application18:34 His special equipment23:16 Variable resistance28:26 Using bands30:54 Weak legs command, strong legs obey35:24 How many workouts a week for an amateur38:45 Common traits among champions**Sound effects by https://www.zapsplat.com
Released:
May 24, 2023
Format:
Podcast episode
Titles in the series (66)
Introduction to Baseline Intelligence by Baseline Intelligence with Jonathan Stokke