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Gil Reyes: Weak legs command, strong legs obey

Gil Reyes: Weak legs command, strong legs obey

FromBaseline Intelligence with Jonathan Stokke


Gil Reyes: Weak legs command, strong legs obey

FromBaseline Intelligence with Jonathan Stokke

ratings:
Length:
42 minutes
Released:
May 24, 2023
Format:
Podcast episode

Description

Gil Reyes is our guest for the 37th episode of Baseline Intelligence. Gil was the longtime strength and conditioning coach for Andre Agassi, and has spent time training several world number 1s including Novak Djokovic, Naomi Osaka, Ash Barty, Simona Halep and Angie Kerber. We talk:1:45 How he got started with Andre6:58 Creating a program for Andre8:47 Starting and stopping13:57 Inspiration, information and application18:34 His special equipment23:16 Variable resistance28:26 Using bands30:54 Weak legs command, strong legs obey35:24 How many workouts a week for an amateur38:45 Common traits among champions**Sound effects by https://www.zapsplat.com
Released:
May 24, 2023
Format:
Podcast episode

Titles in the series (66)

Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and informative listen that includes candid interviews with top ATP and WTA players, up-and-coming tour players, top NCAA men’s and women’s tennis coaches, and other leading voices in the world of tennis.