Miami Dolphins fullback Alec Ingold is our guest for the 23rd episode of Baseline Intelligence. He played college football at the University of Wisconsin and was signed by the Raiders as an undrafted free agent. He scored the first touchdown ever in Allegiant Stadium and was the Raiders' nominee for the Walter Payton man of the year award in 2020. In his free time he helps athletes across the country improve their mental performance by utilizing goal setting, visualization and breathing exercises. We talk:2:32 How he became a mental performance coach4:53 How to perform consistently 6:54 Power of visualization9:02 His week of preparation for an NFL game11:45 How preparation calms nerves16:11 Goal setting19:49 Be your own best friend20:45 Why people are afraid of lofty goals22:45 Staying calm when emotions run high26:01 Sticking to what works28:20 Common sense coachhttps://alecingold.com/foundation**sound effects from https://www.zapsplat.com