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    Franco Herrero: How to improve your fitness and feel better on the court

    Franco Herrero: How to improve your fitness and feel better on the court

    FromBaseline Intelligence with Jonathan Stokke

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    Franco Herrero: How to improve your fitness and feel better on the court

    FromBaseline Intelligence with Jonathan Stokke

    ratings:
    Length:
    34 minutes
    Released:
    Sep 4, 2023
    Format:
    Podcast episode

    Description

    Franco Herrero is our guest for the 45th episode of Baseline Intelligence. Franco is one of the premier fitness coaches in the tennis industry. He's worked with Reilly O'Pelka, Monica Puig, Sofia Lenin, and Tommy Paul. We talk:1:51 How he got started in strength and conditioning4:10 Observing a player's movement7:40 What makes Tommy so quick10:07 Applying force13:14 Training during tournaments16:39 Recovering after a match18:54 Ice baths24:19 Body weight exercises28:36 Changing directions30:42 Best advice for the 4.0 player
    Released:
    Sep 4, 2023
    Format:
    Podcast episode

    Titles in the series (66)

    Baseline Intelligence is a podcast dedicated to providing a broad array of insights and perspectives for both highly competitive and recreational tennis players. In addition to comprehensive discussions related to proper technique, helpful practice, training and strategy recommendations, this podcast explores the dimensions of important mental training, and the application and interpretation of meaningful tennis analytics. Just as important, this podcast aims to be a fun, entertaining and informative listen that includes candid interviews with top ATP and WTA players, up-and-coming tour players, top NCAA men’s and women’s tennis coaches, and other leading voices in the world of tennis.