22 min listen
460 Emotional Invalidation in Relationships: What You Need to Know
460 Emotional Invalidation in Relationships: What You Need to Know
ratings:
Length:
24 minutes
Released:
Dec 6, 2022
Format:
Podcast episode
Description
Have you ever confided in someone you wanted comfort from only to be told…
“It could be worse.”
“At least it wasn’t X, Y, or Z!”
“Look on the bright side…”
“I don’t know why you are making such a big deal…”
These are all examples of emotional invalidation.
Maybe you’ve even said these things to others, unintentionally invalidating them. This is common if we're high-functioning codependents and other people's distress causes us distress.
But even if your heart is in the right place, emotional invalidation can damage your relationships.
That’s why in today’s episode, I’m breaking down what emotional invalidation is, discussing why so many of us are emotional invalidators and offering ways to emotionally validate our loved ones so that we can strengthen our relationships.
Read the show notes for this episode at terricole.com/460
Learn more about your ad choices. Visit megaphone.fm/adchoices
“It could be worse.”
“At least it wasn’t X, Y, or Z!”
“Look on the bright side…”
“I don’t know why you are making such a big deal…”
These are all examples of emotional invalidation.
Maybe you’ve even said these things to others, unintentionally invalidating them. This is common if we're high-functioning codependents and other people's distress causes us distress.
But even if your heart is in the right place, emotional invalidation can damage your relationships.
That’s why in today’s episode, I’m breaking down what emotional invalidation is, discussing why so many of us are emotional invalidators and offering ways to emotionally validate our loved ones so that we can strengthen our relationships.
Read the show notes for this episode at terricole.com/460
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Dec 6, 2022
Format:
Podcast episode
Titles in the series (100)
25 Terri Talks - Holiday Blues?: "You have a choice, it’s your life, and sometimes you have to get the point where you opt out of what does not work for you." - Terri Cole Learn more about Hello Freedom at https://terricole.com/25 by The Terri Cole Show