47 min listen
427 Become Mindful in Minutes with Kelly Smith
427 Become Mindful in Minutes with Kelly Smith
ratings:
Length:
33 minutes
Released:
Aug 4, 2022
Format:
Podcast episode
Description
Be honest: Could you use a little more chill in your internal life? How about being less stressed and experience more joy, more relaxation, and more flow?
Well, in today’s episode I’m talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes.
Today we’re chatting about the reasons you should consider incorporating a daily meditation practice into your life and how meditation can be accessible for you no matter how busy you are.
Read the show notes for today's episode at terricole.com/427
Learn more about your ad choices. Visit megaphone.fm/adchoices
Well, in today’s episode I’m talking to the perfect guest for you: Kelly Smith, the globally celebrated yoga and meditation teacher who founded Yoga For You and hosts the podcast Mindful in Minutes.
Today we’re chatting about the reasons you should consider incorporating a daily meditation practice into your life and how meditation can be accessible for you no matter how busy you are.
Read the show notes for today's episode at terricole.com/427
Learn more about your ad choices. Visit megaphone.fm/adchoices
Released:
Aug 4, 2022
Format:
Podcast episode
Titles in the series (100)
06 Lara Riggio - Clearing Fear with Energy Work: “Energy truly does manifest in the body physically.” - Laura Riggio Learn more about this episode of Hello Freedom at http://terricole.com/06 by The Terri Cole Show