It doesn't matter how successful you are, how much money you make, or what you look like, Compare and Despair can and will bring you down. Jana and Brianne talk about how Compare and Despair thinking is pervasive and dangerous. It can contribute to anxiety, depression, shame, and envy, leading to self-criticism and a lack of self-worth. It rapidly undermines any confidence.________If you or anyone you know is struggling with an addiction, depression, trauma, or sexual abuse, we've compiled a list of resources at https://secretlifepodcast.com.If you'd like to share your secret on the show or want to share your thoughts about an episode, please send an email to secretlifepodcast@icloud.com._____To find out more information about Brianne's book Secret Life of a Hollywood Sex & Love Addict, check out the website: https://secretlifenovel.com or At Amazon JANA KRAMERJana Kramer is a country music singer and actress who has starred on One Tree Hill, Friday Night Lights, and the 2012 season of Dancing with the Stars. Kramer began her musical career in 2012 and has released two albums: Jana Kramer and Thirty OnTo connect with Jana Kramer:Website: https://janakramer.comThe Good Fight Book: https://janaandmike.comWhine Down Podcast: https://janakramer.com/podcastInstagram: https://www.instagram.com/kramergirl/Facebook: https://www.facebook.com/janakramermusicTwitter: https://twitter.com/kramergirl______HOW CAN I SUPPORT THE SHOW?Tell Your Friends & Share Online!Subscribe, Rate & Review: Apple PodcastsFollow & Listen  Spotify |  Stitcher | Google PodcastsSpread the word via social mediaInstagramTwitterFacebook#SecretLifePodcastDonateYou can also support the show with a one-time or monthly donation via PayPal (make payment to secretlifepodcast@icloud.com) or at our WEBSITE.Connect with Brianne Davis-Gantt (@thebriannedavis)InstagramFacebookTwitterhttp://briannedavis.comConnect with Mark Gantt (@markgantt)www.markgantt.comInstagramFacebookTwitter
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