Sophie Grace Holmes was born with Cystic Fibrosis (CF). When she was 19, a doctor told her she was going to die within a few years. She set out to prove him wrong, quitting her office job and organizing her life around health and fitness. Sophie is now 27 years old. She is a fitness model, a trainer, a massage therapist and a motivational speaker. She thrives on challenges, and her many accomplishments include completing a 100k and summiting Mt. Kilimanjaro and Mt. Blanc.


Story Reference Points:

What is Cystic Fibrosis? @ 1:49

Sophie's diagnosis with Cystic Fibrosis @ 3:15

Sophie's turning point at 19 @ 6:19

Sophie's recent climb of Mt. Blanc @ 14:36

Social Media and CF @ 19:35

Pioneering better treatment plans for CF with a focus on exercise and nutrition @ 22:54

Sophie's perspective on bringing a child with CF into the world @ 30:58

Sophie's perspective on life expectancy and plans for the future @ 33:35


Links and Resources
Sophie on Instagram
Sophie’s website

Cystic Fibrosis Trust (U.K. org)

The Cystic Fibrosis Foundation (U.S. org)

Newborn Screening in the U.K.

Newborn Screening in the U.S.


Check out other Patient Stories podcast episodes.

Read other Patient Stories on the Grey Genetics Patient Stories Page


Do you want to support Patient Stories?
You can now make a donation online!

Want to support Patient Stories in a non-monetary way? Leave us a review on iTunes, or share your favorite episodes on Social Media.

Patient Stories on Twitter: @GreyGeneticsPod

Patient Stories on Instagram: @patientstoriespodcast


Are you looking for genetic counseling?
Patient Stories is sponsored by Grey Genetics, an independent telehealth genetic counseling and consulting company. Book an appointment with a genetic counselor specialized in your area of concern. Choose from our growing Network of Genetic Counselors. All genetic counseling appointments take place over secure, HIPAA-compliant video-conferencing or by phone.