How can you improve your microbiome diversity? What's the science behind the new intermittent fasting craze? Why exactly do we eat three meals a day? This week, Greg and Mitch share stories about what they ate for breakfast growing up, and how it still affects them to this day! They then get into a debate over whether or not this morning meal is overhyped or undervalued. Hosted on Acast. See acast.com/privacy for more information.