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You Are Not Alone | Guided Sleep Meditation to Cope with Loneliness and Depression

You Are Not Alone | Guided Sleep Meditation to Cope with Loneliness and Depression

FromMichelle's Sanctuary for Sleep


You Are Not Alone | Guided Sleep Meditation to Cope with Loneliness and Depression

FromMichelle's Sanctuary for Sleep

ratings:
Length:
64 minutes
Released:
Apr 6, 2023
Format:
Podcast episode

Description

Are you struggling with bouts of loneliness, insomnia, or depression? You are not alone. This guided sleep meditation, narrated by a soothing female voice, will take you on a journey to a sacred valley and centuries-old log cabin where other souls have gone to find connection and heal. Enjoy serenity amid the rolling hills with bands of rainbow flowers as you inhale the pristine mountain air. Each breath gives you new life and meaning in this mystical setting. With powerful visualization techniques, you access comforting and loving moments that bring hope and new meaning. In the cozy cabin, you drift off into a deep, restful sleep. Whether you're dealing with a tough time or just need to relax, this meditation is the perfect way to take care of yourself. You deserve to feel good. You are worthy of love. It's time to dream away.

Original Script, Voiceover, Music, and Production by Dreamaway Visions LLC, 2023 All Rights Reserved

Michelle's Sanctuary is a place where you may enjoy high quality SLEEP STORIES and GUIDED SLEEP MEDITATIONS completely FREE with a focus on mental vacations, sleep hypnosis, manifestations, and using your imagination to enjoy relaxing adventures before bedtime. Grown ups deserve bedtime stories too!  This channel was started with the intention of helping others find balance, a good night's rest, and stay aligned with aspirations and goals in life. We are all part of this human existence together and the more than we become mindful individuals, the better we make this world and our personal experiences in this world.  Having firsthand experience with anxiety, insomnia, and a strong desire to connect with my higher self and live my best life, I have tailored these recordings in ways that I have personally found helpful.   This channel is not a replacement for consultations with a doctor or medical professional but can help you find more balance and a healing night's sleep. I always welcome comments, feedback & suggestions.
Social media & Contact Information - Interact with Michelle here:
TWITTER: http://twitter.com/michsanctuary
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TIKTOK: http://www.tiktok.com/@michellessanctuary
Email: michellessanctuary@gmail.com
If you would like to support this channel and help keep new content coming:
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Digital Downloads and Streaming Options-
Spotify: https://open.spotify.com/artist/6KSw0pmfwv0mZwb0DLlNLA
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Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support
Released:
Apr 6, 2023
Format:
Podcast episode

Titles in the series (100)

Michelle's Sanctuary offers imaginative bedtime stories and sleep meditations to help get you to sleep fast. Dream away as you relax at the end of the day with soothing sleep sounds, sleep meditation music, and the narration of a relaxing female voice that feels like an old friend. Michelle's Sanctuary is one of the most popular sleep channels on YouTube since 2016, with over 82,000 subscribers and 15 million views. Check out www.michellessanctuary.com! Support this podcast: https://podcasters.spotify.com/pod/show/michelles-sanctuary/support