Tess Daly, known nationwide for her role fronting Strictly Come Dancing for the last two decades, is also mum to two teenage daughters, Phoebe andAmber.We spoke over zoom a couple of weeks ago (apologies for any little glitches caused by the technology) and we had a lovely chat.  We talked about Tess's beloved dad who, despite being ill, made sure he walked her down the aisle, but who died during Tess and Vernon's honeymoon. She said he taught her gratitude for life, and how she'd have loved her children to meet their grandad.Tess told me how she was pregnant during the first ever series of Strictly and that she returned to work for the second series, just 6 weeks after she had had her daughter. Pretty hard core stuff, which found her, as a new mum who was extremely sleep-starved, falling asleep in her dressing room once, just before the show. But she also said she loves live TV so much, because the adrenalin of it is like rocket fuel , plus you can't fake anything on live TV. I agreed - but I also told her it was the scariest thing I've ever done, performing on Strictly.Tess runs a swimwear company with her best friend Gayle, and has also just brought a wellness book out called '4 Steps: To a Happier, Healthier You'. She said she's been so busy with her book lately that it's been like having a third child. She shared some of her best tips from the book. One of her favourites is about slowing down the breathing, which I agree is really helpful in moments of anxiety.Spinning Plates is presented by Sophie Ellis-Bextor, produced by Claire Jones and post-production by Richard Jones Hosted on Acast. See acast.com/privacy for more information.