Sally McRae: Versatility, Parenting, and Cocodona 250

FromCrack A Brew With AJW

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Sally McRae: Versatility, Parenting, and Cocodona 250

FromCrack A Brew With AJW

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Length:

73 minutes

Released:

Apr 29, 2023

Format:

Podcast episode

Description

In this episode AJW and Sally have a spirited conversation about running versatility, parenting endurance athletes, and Sally's plans for the upcoming Cocodona 250 mile race in Arizona Follow Sally @yellowrunner on Instagram and @sallymcrae on Twitter

Released:

Apr 29, 2023

Format:

Podcast episode

Titles in the series (47)

Runner and Coach Andy Jones-Wilkins talks with trail running athletes, coaches and race directors about topical subjects. Each episode features a beverage and will last as long as it typically takes to leisurely enjoy the beverage.

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Craig Thornley - History with Western States and thoughts for the future: In Episode 4, Season 1 AJW Cracks a Brew with Western States Race Director Craig Thornley to reminisce about Craig's long history at the race, their own friendly rivalry at the iconic event, and a few thoughts about the future of their... by Crack A Brew With AJW
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Andy Jones-Wilkins: AJW's Podcaster Son, Logan, Flips the Mic and Interviews His Dad: In this 8th and final episode of Season One AJW welcomes his son Logan on to Crack a Brew with him and talk about Western States, Hardrock, and what it's like growing up as the son of an ultrarunner. You can find Logan's Podcast here An... by Crack A Brew With AJW
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Ellie Greenwood- Reliving the 2012 Western States and UROY Voting Commentary: AJW Cracks a Brew with three time North American Ultrarunner of the Year to discuss the Ultrarunner of the Year Voting, reflect on Ellie's record setting run at the 2012 Western States 100, and talk about how they both remain active in the... by Crack A Brew With AJW
51 min listen
Courtney Dauwalter and the Importance of Relationships, Education, and Going With the Flow: In this inaugural episode AJW cracks a brew with three time Ultrarunner of the Year Courtney Dauwalter They discuss the Western States/Hardrock Double, Courtney's background in education, and her relationship with husband and... by Crack A Brew With AJW
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Jim Walmsley with His Plans for 2023, Life in France, and What he Misses Most About Arizona: In Episode Two of Season One AJW welcomes Jim Walmsley to Crack a Brew. AJW and Jim discuss some of the best things about their mutual hometown of Phoenix, Arizona, the intricate details of Jim's transcendent race at the 2016 Western States 100,... by Crack A Brew With AJW
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Sally McRae: Versitility, Parenting, and Cocodona 250: In this episode AJW and Sally have a spirited conversation about running versatility, parenting endurance athletes, and Sally's plans for the upcoming mile race in Arizona Follow Sally and by Crack A Brew With AJW
73 min listen
Nikki Kimball - 10 Top-10 Western States Finishes and Ultrarunning Satisfaction: In Episode 7, Season 1 AJW cracks a brew with 10 time top-10 Western States finisher . Among other things they discuss her 3rd place overall finish in 2006 and her double wins at UTMB and Western States. Check out the trailer for Nikki's film... by Crack A Brew With AJW
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Leah Yingling: Western States, UTMB, and the Future of Ultrarunning Media: In this wide ranging discussion cracks a brew with Leah Yingling as she prepares for . They discuss her last two years at , the difference between east coast trails and west coast trails, UTMB, and the future of ultrarunning media. ... by Crack A Brew With AJW
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Anton Krupicka - Running, Writing, and the 2010 Western States: In Episode Three of Season One AJW welcomes Anton Krupicka to Crack a Brew. AJW and Tony discuss the 2010 Western States 100, Tony's legendary blog "Riding the Wind", and the similarities and differences between the trail running scene and the... by Crack A Brew With AJW
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Arlen Glick - Life outside running and big plans for 2023: In episode 6, Season 1 AJW Cracks a Brew with Arlen Glick, a fascinating athlete from Ohio. In this episode, AJW and Arlen talk about Arlen's early years in the sport, his projects outside of the world of running, and the excitement he feels... by Crack A Brew With AJW
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Jason Green: The Yeti Trail Army, Tom Green, and Inspiration: In this episode AJW shares a glass of moonshine with Jason Green the Grand Poo Bah of the . They discuss the origin of the Yeti Trail Runners, the inspiration they've both gleaned from legendary runner Tom Green and Jason shares his fondest... by Crack A Brew With AJW
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Dale Garland: Hardrock, Education, and the Future of the Sport: In this episode AJW cracks a brew with Dale Garland the longtime Race Director of the Hardrock 100. They discuss the history of the race, the connection between teaching and being a Race Director, and Dale's thoughts on the next ten years... by Crack A Brew With AJW
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Devon Yanko: Longevity, Golden Tickets and her return to Western States by Crack A Brew With AJW
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Karl Meltzer: East Coast Trails vs West Coast Trails and the Future of Trail Running: In this episode sits down with , the winningest 100 mile runner of all time to discuss what's harder, east coast trails or west coast trails and to ruminate on the future of the sport both of them love to much. You can find Karl... by Crack A Brew With AJW
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Dean Karnazas: Running, Writing, and the Western States 100: In this episode has a wide ranging discussion with veteran ultrarunner , author of and Their discussion ranges from the intersection of running and writing to Dean's long history with . You can find Dean on Twitter and Instagram... by Crack A Brew With AJW
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Pam Reed: Western States, Badwater, & Hardrock in a Mere 20 Days: AJW kicks off season three with a lively interview with 62 year-old ultra legend . Focusing mainly on Pam's "My Three Runs" Project they discuss the joys and challenges of running three of North America's most prestigious ultras in just... by Crack A Brew With AJW
64 min listen
Katie Azimuth: Angeles Crest, Western States and Memorial Day Camp: In this episode two time top-10 Western States finisher joins AJW to reminisce about her first 100 miler at , why she loves the Memorial Weekend Training Camp so much, and her state of mind going into this year's Western States. Follow... by Crack A Brew With AJW
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Maggie Guterl: The Collegiate Loop, Barkley, and What's Next: In this fun and wide ranging discussion sits down with Maggie Guterl after her 77 hour run on the Collegiate Peaks Loop. They discuss variety of training, the ongoing debate between east coast and west coast trails, and what's next... by Crack A Brew With AJW
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Jason Koop: Coaching, Coaches, and the State of the Sport: In this final episode of Season 3 sits down with renowned ultrarunning coach Jason Koop to discuss coaching, some of the most influential coaches in their lives, and the current state of the sport through Koop's unique perspective. Follow... by Crack A Brew With AJW
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Hal Koerner: Coming back to Western States and what it all means: In this episode AJW cracks a brew with two time Western States champion Hal Koerner to discuss directing an aid station at the iconic race, Hal's long history with the event and his hope to return to run it again in 2024. Follow Hal on... by Crack A Brew With AJW
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Jamil Coury: Running History, the Beginning of Aravaipa, and the Legend of the Cocodona 250: In this episode cracks a brew with Arizona ultrarunning legend Jamil Coury. Runner/Entrepreneur/Business Owner, over the past decade Jamil has emerged as one of the most influential figures in the sport. In this conversation AJW and... by Crack A Brew With AJW
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John Trent - Finding ultras, Western States, and the wonderful intersection of running in writing: In this episode cracks a brew with veteran runner and writer John Trent. Along the way they discuss their mutual passion for Western States, the role their families have played in their running careers, and the way in which running and... by Crack A Brew With AJW
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Caroline Gleich - Making a Difference at the Intersection of Athletics and Activism: In this episode sits down with Athlete/Activist Caroline Gleich to discuss her career in sport, her passion for public policy, and her thoughts for the next decade in both athletics and activism. Follow Caroline on Instagram Check out these... by Crack A Brew With AJW
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Tyler Green: Facing Up to the Western States Killing Machine: In this episode AJW sits down with Tyler Green, two time runner-up at Western States, to discuss the connection between education and ultrarunning as well as the wonder and beauty of the Western States experience. Follow Tyler on Instagram ... by Crack A Brew With AJW
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Peter Mortimer: Adventures and Misadventures at the Barkley, the Spine Race, and Cocodona: cracks a brew (and a scotch whiskey) with Arizona ultra runner . In their wide ranging conversation they discuss the Barkley, 200+ mile races and Pete's "One and Done" philosophy. Learn all about Pete on his website by Crack A Brew With AJW
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AJW Unplugged: Here we go! The World Trail Majors: AJW does a short solo chat about the newly announced World Trail Majors. Read more about it at by Crack A Brew With AJW
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Zach Bitter: Origin Story, Juggling Life with an Ultrarunning Partner, and the Javelina Jundred: In this episode cracks a brew with veteran ultrarunner Zach Bitter to learn more about his background, hear about how he juggles life with an elite level partner, and his reflections on his recently completed Javelina Jundred. Follow Zach on... by Crack A Brew With AJW
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Finn Melanson: Special Year End Episode with Ultrarunner of the Year and other tributes: In this episode AJW cracks a brew with Finn Melanson to discuss the year in ultrarunning. In addition to sharing their picks for these prestigious awards they also comment on rookie of the year, surprise of the year, mosti inspirational of the... by Crack A Brew With AJW
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Caleb Bowen: West Virginia Mountain Running and Snagging a Beast Coast Golden Ticket: In this episode chats with West Virginia trail runner Caleb Bowen to discuss the West Virginia Trail Running scene, his experience as a college cross country coach at Marshall University, his alma mater, and his experience snagging a... by Crack A Brew With AJW
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AJW Unplugged: Javelina, Hip Surgery, and the UTMB/Ironman Takeover: In this episode goes solo to give everyone an update on his current life situation and to weigh in on the current controversy regarding UTMB/Ironman. Read Gary Robbins detailed account by Crack A Brew With AJW
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Sally McRae: Versatility, Parenting, and Cocodona 250

Sally McRae: Versatility, Parenting, and Cocodona 250

Description

Titles in the series (47)

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