Mindfulness has been a buzz word these past several years. But what is it in practice and how can it impact the workplace? Will it truly make a difference in productivity? And how might we get started? Pearl Waldorf, licensed professional counselor, joins the podcast to share her own perspectives on the impact of practicing mindfulness and walks us through how we can be mindful.    Give us a review on iTunes and be entered to win a free book! Take our survey and be entered to win a free book!   Contact Information: Connect with Brandon Twitter | LinkedIn | Email Learn about Xenium HR Connect with Pearl Woldorf Website | Email   Links and Resources: http://www.wildmind.org/blogs/on-practice/open-mind-focused-mind https://www.psychologytoday.com/blog/finding-true-refuge/201502/the-backward-step Guided Mindful Self-Connection Check: http://pearlwaldorf.com/self-connection-check Workshops: http://pearlwaldorf.com/2016-career-development-group