41 min listen
208. Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle
208. Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones, Exercise – The Galveston Lifestyle
ratings:
Length:
43 minutes
Released:
Apr 23, 2023
Format:
Podcast episode
Description
The Third time Dr. Haver is on my podcast!
The role of sleep, diet, exercise and body image on sex is
real.
Dr. Haver’s story – she shares her journey of stress, grief
and menopause and how “workout more and eat less” wasn’t working for her.
How female body composition changes in peri and menopause
Diets may change hot flashes
Can you measure inflammation?
Fatty liver – goes up in menopause – treatable with diet
changes
Anti-inflammatory diet resource: arthritis.org
Supplements for peri/menopause
-
Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA
Role of continuous glucose monitors
The loss of estrogen increases gut permeability – role of
gut microbiome in bone heath –
Tiktok: drmaryclaire
IG: https://www.instagram.com/thegalvestondiet
Website: https://galvestondiet.com/
The Galveston Diet Book: https://amzn.to/433AsGZ
Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK
Join my membership to get these episodes ASAP when they are
created and without advertisement and even listen live to the interviews and
episodes.
www.kellycaspersonmd.com/membership
Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones,
Exercise – The Galveston Lifestyle
Try not to eat like shit.
The role of sleep, diet, exercise and body image on sex is
real.
Dr. Haver’s story – she shares her journey of stress, grief
and menopause and how “workout more and eat less” wasn’t working for her.
How female body composition changes in peri and menopause
Diets may change hot flashes
Can you measure inflammation?
Fatty liver – goes up in menopause – treatable with diet
changes
Anti-inflammatory diet resource: arthritis.org
Supplements for peri/menopause
-
Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA
Role of continuous glucose monitors
The loss of estrogen increases gut permeability – role of
gut microbiome in bone heath –
Tiktok: drmaryclaire
IG: https://www.instagram.com/thegalvestondiet
Website: https://galvestondiet.com/
The Galveston Diet Book: https://amzn.to/433AsGZ
Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK
Join my membership to get these episodes ASAP when they are
created and without advertisement and even listen live to the interviews and
episodes.
www.kellycaspersonmd.com/membership
The role of sleep, diet, exercise and body image on sex is
real.
Dr. Haver’s story – she shares her journey of stress, grief
and menopause and how “workout more and eat less” wasn’t working for her.
How female body composition changes in peri and menopause
Diets may change hot flashes
Can you measure inflammation?
Fatty liver – goes up in menopause – treatable with diet
changes
Anti-inflammatory diet resource: arthritis.org
Supplements for peri/menopause
-
Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA
Role of continuous glucose monitors
The loss of estrogen increases gut permeability – role of
gut microbiome in bone heath –
Tiktok: drmaryclaire
IG: https://www.instagram.com/thegalvestondiet
Website: https://galvestondiet.com/
The Galveston Diet Book: https://amzn.to/433AsGZ
Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK
Join my membership to get these episodes ASAP when they are
created and without advertisement and even listen live to the interviews and
episodes.
www.kellycaspersonmd.com/membership
Better Sex Through Lifestyle Changes – Diet, Sleep, Hormones,
Exercise – The Galveston Lifestyle
Try not to eat like shit.
The role of sleep, diet, exercise and body image on sex is
real.
Dr. Haver’s story – she shares her journey of stress, grief
and menopause and how “workout more and eat less” wasn’t working for her.
How female body composition changes in peri and menopause
Diets may change hot flashes
Can you measure inflammation?
Fatty liver – goes up in menopause – treatable with diet
changes
Anti-inflammatory diet resource: arthritis.org
Supplements for peri/menopause
-
Fiber, mag, vit D, omega 3 - - ? DIM ? DHEA
Role of continuous glucose monitors
The loss of estrogen increases gut permeability – role of
gut microbiome in bone heath –
Tiktok: drmaryclaire
IG: https://www.instagram.com/thegalvestondiet
Website: https://galvestondiet.com/
The Galveston Diet Book: https://amzn.to/433AsGZ
Did you get the You Are Not Broken Book Yet? https://amzn.to/3p18DfK
Join my membership to get these episodes ASAP when they are
created and without advertisement and even listen live to the interviews and
episodes.
www.kellycaspersonmd.com/membership
Released:
Apr 23, 2023
Format:
Podcast episode
Titles in the series (100)
Galveston Diet Interview with Dr. Mary Claire Haver by You Are Not Broken