39 min listen
How QiGong Can Reduce Your Stress and Increase Your Energy with Lee Holden
How QiGong Can Reduce Your Stress and Increase Your Energy with Lee Holden
ratings:
Length:
45 minutes
Released:
Apr 22, 2023
Format:
Podcast episode
Description
In this episode, I'm speaking with Lee Holden - one of the top experts in the world on Qigong. We will talk about what Qigong is and how it can improve your stress and energy levels. https://theenergyblueprint.com/qigong-lee-holden/In this podcast, Lee and I discuss: What Qigong is and how it feels in your body How Qigong can help you feel better, relax, energize, and recover from stress faster A simple exercise to get started with Qigong
Released:
Apr 22, 2023
Format:
Podcast episode
Titles in the series (100)
How Women in Their 50s and Beyond Can Get Their Groove Back with Health Coach Jane Hogan: In this episode, I am speaking with Jane Hogan about her health coaching practice, where she specializes in helping middle-aged and older women recover their vitality. She speaks about using breathwork and other practices for speeding up recovery from... by The Energy Blueprint Podcast