Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from one of our guests that you might have missed. Did you know the average person has about 50,000 thoughts a day?! And let’s be honest…not all of these thoughts are positive or compassionate towards ourselves. But one of the best ways to gain control of a racing mind is through a solid mindfulness and meditation practice. So today we’re throwing it back to the mindfulness Queen herself, Nina Purewal, for some advice on how to calm our minds and CSI the shit out of our thoughts so we can end negative thinking for good! Nina has been studying mindfulness and meditation for over 20 years. She's the co-author of the bestselling book, Let That Sh*t Go, and the owner of Pure Minds, a company that runs mindfulness workshops for the public and corporate sectors. So sit back, relax, and...let that sh*t go!Listen to our full episode with Nina here.Tune in every Monday for an expert dose of life advice in under 10 minutes.For show notes and more adulting tips, visit: teachmehowtoadult.caSign up for our monthly adulting newsletter:teachmehowtoadult.ca/newsletter Follow us on the ‘gram:@teachmehowtoadultpodcast @yunggillianaire@cailynmichaan