Therapy is not a competition. You can’t defeat other clients or come in first place. Still, there is such a thing as getting better at going to therapy. There are ways to get the most out of that valuable hour or so you get with a professional. And for that, we turn to professional therapist, author, and podcaster Lori Gottlieb, who offers some plain-spoken advice on building a great relationship, not expecting the depictions you see in movies and on television, and why people generally don’t lie down during sessions.Get your copy of Lori Gottlieb's book, Maybe You Should Talk to Someone, wherever books are sold. Find out more about Lori by visiting her website, www.LoriGottlieb.com.Thank you to all our listeners who support the show as monthly members of Maximum Fun.Check out our I'm Glad You're Here and Depresh Mode merchandise at the brand new merch website MaxFunStore.com!Hey, remember, you’re part of Depresh Mode and we want to hear what you want to hear about. What guests and issues would you like to have covered in a future episode? Write us at depreshmode@maximumfun.org.Help is available right away.The National Suicide Prevention Lifeline: 988 or 1-800-273-8255, 1-800-273-TALKCrisis Text Line: Text HOME to 741741.International suicide hotline numbers available here: https://www.opencounseling.com/suicide-hotlinesThe Depresh Mode newsletter is available twice a week. Subscribe for free and stay up to date on the show and mental health issues. https://johnmoe.substack.com/John’s acclaimed memoir, The Hilarious World of Depression, is now available in paperback. https://us.macmillan.com/books/9781250209566/thehilariousworldofdepressionFind the show on Twitter @depreshpod and Instagram @depreshpod.John is on Twitter @johnmoe.