On this episode (Part 2 of 2) Nancy is joined by Patricia Downing - Integrative Psychotherapist.    Nancy and Patricia discuss mindfulness and how it can be used to support individuals.    Patricia Downing is a Integrative Psychotherapist and Mindful Practitioner who has worked with therapy clients since 2005 and is accredited by the British Association of Councillors and Psychotherapists. In 2012 she earned her certificate in Mindfulness based Cognitive Therapy.  Patricias has experience working with a range of services that includes: primary care counselling student counselling trauma services  sexual assault and abuse disordered eating      ? To connect with #SiblingsToo go to: Siblingstoo.com ? Facebook: fb.com/siblingstoo ➡️ Would you like to anonymously share your story of Sibling Sexual Abuse? Click Here ---> Share My Story