Lisa is joined by Dr. Karyn Eilber, a board-certified urologist with sub-specialty board certification in Female Pelvic Medicine and Reconstructive Surgery.  Lisa and Dr. Eilber talk about women's pelvic, vaginal, urethral, and sexual health. In addition, Dr. Eilber and Lisa discuss the 5 reasons exercise is good for sexual health.  Dr. Eilber also talk about the GLISSANT ​intimate lubricants which she and a colleague developed. Dr. Eilber has over 20 years of experience taking care of women's most intimate needs. She is an Associate Professor of Urology and Obstetrics & Gynecology at Cedars-Sinai Medical Center and is the Associate Program Director for the Cedars-Sinai Urology Residency Training Program. Prior to joining Cedars-Sinai, Dr. Eilber served at the Memorial Sloan-Kettering Cancer Center's Urology Department, where she gained extensive experience in pelvic reconstruction following cancer treatment.​Dr. Eilber's research focus has been in the field of urogynecology, and she has published multiple peer reviewed manuscripts and book chapters. In addition to being a member and past-president of the Los Angeles Urologic Society, Dr. Eilber is a member of the American Urological Association, the Society of Urodynamics, Female Pelvic Medicine & Urogenital reconstruction, the American Urogynecologic Society, and the Society of Women in Urology. She is also a Founding Medical Partner of Doctorpedia. Dr. Eilber earned her bachelor's degree in Biomedical Sciences from the University of California, Riverside, which was an accelerated 3-year premedical program that allowed her to matriculate into the University of California, Los Angeles School of Medicine (UCLA). She completed a general surgery internship, urology residency and female pelvic medicine fellowship at UCLA.  GLISSANT ​intimate lubricants were created and designed for the woman ​who knows what she wants.   As a physician at Cedars-Sinai specializing in female pelvic medicine, Dr. Eilber often heard her patients tell her that they avoided sexual activity because of pain due to vaginal dryness. They wanted a lubricant that was natural and without hormones or harsh chemicals, but there was nothing she could recommend.  She knew with the help of her friend Renée and her experience utilizing natural ingredients that they could develop a product that would actually help ALL women who deserve to enjoy intimacy without fear of pain.