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The Power of Simplicity

The Power of Simplicity

From"Health Power"


The Power of Simplicity

From"Health Power"

ratings:
Length:
22 minutes
Released:
Mar 27, 2018
Format:
Podcast episode

Description

Ambition is a valuable personal quality to have, but oftentimes individuals get too wrapped up in doing more, more, more.Ambition is a valuable personal quality to have, but oftentimes individuals get too wrapped up in doing more, more, more.That was Courtney Carver's reality... until she was diagnosed with Multiple Sclerosis (MS). The stress of constantly being busy fueled her symptoms even more. It became clear that she needed to root out the physical and psychological clutter that were the source of her debt and discontent.In her book, Soulful Simplicity: How Living with Less Can Lead to So Much More, Courtney provides tips on how to "pursue practical minimalism so we can create more with less—more space, more time, and even more love." She invites us to look at the big picture, discover what’s most important to us, and reclaim lightness and ease by getting rid of all the excess things.Listen as Courtney shares her personal journey to simplicity and how you can get on that path as well.
Released:
Mar 27, 2018
Format:
Podcast episode

Titles in the series (100)

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.