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What Trees Can Teach Us about Being Mindful

What Trees Can Teach Us about Being Mindful

From"Health Power"


What Trees Can Teach Us about Being Mindful

From"Health Power"

ratings:
Length:
10 minutes
Released:
Aug 24, 2016
Format:
Podcast episode

Description

Trees reflect our lives through their perseverance and seasonal rhythms; always changing yet consistent.As author Alice Peck reflected on the maple tree in her backyard, she began to notice and then study its intricacies and changes. This became her regular meditation and inspiration. In her new book, Be More Tree, Alice shares what she has learned from that maple tree, and from the trees all around us. Every tree tells a complete and ongoing story; from its powerful taproots to the birds that alight on its fragile high branches. Trees reflect our lives through their perseverance and seasonal rhythms; always changing yet consistent. They evolve along a much more protracted timetable than humans. Like us, trees feel and react to their environment, and communicate with us in subtle but distinct ways. Alice suggests exploring trees from four perspectives: Roots:wisdom and understandingBranches: symbols and ritualsLeaves: healing and scienceSeeds: transformation and spiritualityAll of these elements show us how, although they live outside us, trees offer a path to our inner selves. From the Bodhi Tree to the Garden of Eden, the Druids to forest monks, medicines to tire swings, people have always received physical, psychological, and spiritual sustenance from trees. Filled with insights from botany to poetry, ecology to mythology, and herbalism to sacraments, Be More Tree explores the ways these grounded yet soaring entities can steady and move us, teach and transform us, inspire and comfort us.
Released:
Aug 24, 2016
Format:
Podcast episode

Titles in the series (100)

EVERY THURSDAY - DOG-EARED with Lisa Davis. They write books about dogs. I interview them. Are you passionate about dogs and reading? Whether you want the latest advice on how to keep your furry friend happy and healthy, training tips, inspirational memoirs, or anything else dog, DOG-EARED is the podcast for you.Whether you're a first-time dog owner or a seasoned pro, we’ll bring you weekly recommendations and interviews with authors from around the world!From finding the perfect book to reading it with your pup by your side, we’ll cover it all. Tune in and find your next great dog-related read today!"Health Power" posts every TUESDAY. Are you ready for a podcast on healthy living that isn’t about having six-pack abs? A podcast for the rest of us. The ones who didn’t get picked first for team sports - who maybe even got picked last. The ones who stumbled their way into enjoying exercise and eating better. That’s right: someone like you. Someone who wants factual information about healthy living. Who likes their podcasts quick, fun, and engaging.Join host Lisa Davis, MPH, and her occasional co-host Andrea Donsky for HEALTH POWER: a show for everyone, for people of all shapes and sizes who just want the best information about living their best life. Each week, Lisa brings her 25 years of health media experience to HEALTH POWER, exploring the cutting edge of health and lifestyle which covers functional medicine, mental health, joyful movement, holistic health, cooking, and more with both experts and stories from everyday people about their experiences about what healthy living means to them. A podcast for everyone. Take what works for you and leave the rest. No pressure. No judgment.