Medium Chain Triglycerides (MCTs) have numerous health benefits, ranging from improved cognitive function to better weight management.For centuries, Eastern cultures and Ayurvedic medicine have prized coconut oil as an elixir of life, known to maintain long-lasting energy. Coconut oil contains Medium Chain Triglycerides (MCTs), a form of saturated fatty acid that has numerous health benefits, ranging from improved cognitive function to better weight management. Utilizing unique metabolic pathways, MCTs deliver rapid fuel to your mind and body, giving you energy to do what you love.Sioma Waisburd is the Founder of Whole e Nature and WonderFUEL, the first ready-to-drink MCT coconut oil beverage that is organic, non-GMO, and vegan. He joins host Lisa Davis to share the many health benefits of MCTs.