This episode will give you an in-depth understanding of what causes premature ejaculation, plus how to fix it. We'll explore: The most common causes of premature ejaculationHow to cure premature ejaculation naturallyEvolutionary reasons most men struggle with premature ejaculationHow porn, stress, fear of intimacy, shallow breathing and more can all contribute to premature ejaculationHow to last longer in bed (with concrete strategies)--- TIMES & TOPICS ---3:33: Quick Overview: 13 Causes of Premature Ejaculation12:48: In-Depth: Evolutionary Advantages of Premature Ejaculation16:34: 13 Causes of Premature Ejaculation16:51: 1 - Poor Masturbation Habits18:52: 2 - Porn and Premature Ejaculation21:56: 3 - Too Much Focus on Ejaculation25:36: 4 - Hyperfocus on Sensations in Your Penis26:19: 5 - Too Many Kegels Can Cause Premature Ejaculation30:43: 6 - Too Much Tension in Your Body32:54: 7 - Too Much Stress in Your Life34:51: 8 - Performance Anxiety37:44: 9 - You're Not Breathing Deeply Enough40:54: 10 - You're Thrusting Too Quickly43:24: 11 - You Need to Develop Mental Resolve46:32: 12 - You Have a Fear of Deep Intimacy53:48: 13 - You're In the Wrong Relationship57:11: Free Ejaculation Control Guide57:40: The Orgasmic Mastery CourseHOW TO OVERCOME PREMATURE EJACULATION I’ve helped thousands of men go from only lasting 30 seconds to well over 20 minutes, and you can do it too. Check out my Free Ejaculation Control Guide, or go through a comprehensive journey to completely reprogram and upgrade your sexual response system: The Orgasmic Mastery Course.For the record, I used to massively struggle with premature ejaculation, to the point where I would even avoid women I was attracted to because I was afraid of one day having sex with them and cumming too soon. (Because that’s what happened). I was that guy - I used to ejaculate in 30 seconds on the regular, and it destroyed my confidence and identity as a man. I get it.Today, on the other side of this journey, it's my mission to help you. I'm happy to say that it's 100% possible for you to overcome premature ejaculation and have the sex life you want. WE ALL HAVE THE POTENTIAL TO BE EPIC LOVERSThat means YOU. Underneath the conditioning of society, underneath the impact of porn and masturbation habits, underneath whatever you have experienced that’s holding you back, is the magnificent, epic lover that you are. There's an incredible, mind-expanding, heart-opening and multi-orgasmic world of lovemaking that's available to you. Here's a personal story from my life of what's possible: The First Time I had a Tantric Orgasm IT'S A JOURNEY - HAVE COMPASSION FOR YOURSELFIf you’ve experienced premature ejaculation, you’re not alone. It can feel frustrating, sad, annoying, confidence-destroying and hopeless... but remember, it is 100% possible for you to overcome premature ejaculation and have the sex life you want! I'm her??  SEMEN RETENTION MASTERY STARTS APRIL 16TH! Support the show