Today we speak to model and nutritionist Rosemary Ferguson about what a healthy diet and sustainable eating means at all times, not during just our current crisis. Cora and Rosemary discuss eating locally, the occasional case for intermittent fasting, slowing down our lifestyles for physical health and the mind gut connection. The fundamental focus always coming back to the need for a mostly plant based, seasonal and healthy diet to keep us at our peak immunity whilst eating in the best way possible for the planet.