(Originally published November 11, 2022)
Brent Arckey is in his 12th year with the Sarasota Sharks and he’s been the Head Coach/CEO since 2017. The Sharks finished 7th last year in the USA Swimming Club Excellence Program rankings and Brent has been on multiple USA Swimming International staffs. Recently, up-and-arrived superstar Summer McIntosh has moved to Sarasota to train with Brent and the Sharks. In this conversation, we discuss the training approach from top to bottom at Sarasota. Brent breaks down five different phases of training throughout the season, including one that he considers “experimental,” at this point. Dryland starts at the very base level with the Sharks, as games and fun activities to keep kids moving. As they progress through the program they are challenged with a variety of Dryland exercises, run by the GAIN program.