*** Resources Mentioned: https://killyourinnerloser.com/depression(All the resources mentioned are listed in that article)00:00 Intro00:25 Chapter 1 - Despair35:27 Chapter 2 - Optimism59:35 Chapter 3 - Hope1:02:01 Start Small1:05:58 You Can't Afford the Luxury of a Negative Thought1:07:19 My Other Resources1:09:43 Focus on the Positive / Cognitive Behaviour Therapy (CBT)1:12:01 Making Friends/Having a Support Network1:14:36 Medication1:15:50 Counselling1:18:51 Final ThoughtsIf you feel like you'd benefit from my counselling/coaching, contact me: https://killyourinnerloser.com/contactThe Winners Club (my support group I mentioned): https://killyourinnerloser.com/the-winners-clubMy Forums (the guys on there are INCREDIBLY supportive and will help you pull yourself out of your depression): https://killyourinnerloser.com/forumsSupport the show