OUTWEIGH: Amy has had many disordered eating behaviors over the last 25 years, binge eating being one of them. A couple of questions Amy had early on in her recovery from binge eating were: "What is the difference between binge eating and overeating?" and "How can I tell the difference between the voices of my lower brain (that causes binges) and my higher brain (that could stop me from the binges)?" She answers both of those questions from her personal experience and the tools that worked best for her. 
 
Best places to find more about Amy: RadioAmy.com + @RadioAmy
To contact Amy about Outweigh: hello@outweighpodcast.comSee omnystudio.com/listener for privacy information.