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    Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)

    Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)

    From4 Things with Amy Brown

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    Responding To Diet Talk + Why 75 Hard & “What I Eat In A Day” Posts Are Annoying + Recognizing A Binge & Shutting It Down with Dylan Murphy (Outweigh)

    From4 Things with Amy Brown

    ratings:
    Length:
    23 minutes
    Released:
    Jun 25, 2022
    Format:
    Podcast episode

    Description

    OUTWEIGH: Advocating for yourself in a gracious way during recovery is totally okay. Amy & Dylan talk through some ways you can respond to diet talk. Also, why do people put up “what I eat in a day” posts?? Our advice: unfollow or mute those accounts…they are not helpful in recovery! They wrap by sharing how to recognize a binge and shut it down. Eating disorder thoughts still pop up in recovery…hopefully fewer and farther between. 

    Dylan’s Instagram:
    @DylanMurphy.rd (her tagline is ditch diets, gain freedom!) 

    Dylan’s Podcast: Free Method Podcast

    Best places to find more about Amy: RadioAmy.com + @RadioAmy

    To contact Amy about Outweigh:
    hello@outweighpodcast.com

    See omnystudio.com/listener for privacy information.
    Released:
    Jun 25, 2022
    Format:
    Podcast episode

    Titles in the series (100)

    Join Amy Brown as she chats about “4 Things” each episode that she practices to promote an overall healthy well-being and maintain an attitude of gratitude, which she is trying to instill in her newly adopted children from Haiti while juggling the crazy schedule of a working mom! Tune in to find ways to sprinkle joy, self-care, and giving back into your life too!!