24 min listen
667. Protein Is King
ratings:
Length:
29 minutes
Released:
Aug 31, 2021
Format:
Podcast episode
Description
Dr. Martin shares a study out of India showing that their diet is very, very low in protein. Their daily protein intake is around 30 grams, when it should be triple that and ideally between 200 and 300 grams. When it comes to nutrition, protein is the king of the castle. What insulin does with protein is different than what it does with carbohydrates. Carbs are a bad fuel because if you don’t use that energy right away, it gets stored as fat. For protein, insulin will take it and drive amino acids inside your cells. In today’s episode, Dr. Martin uses this study as a springboard to teach on how to drive up your HDL cholesterol and to lower your triglycerides. Don’t miss this informative episode!
Released:
Aug 31, 2021
Format:
Podcast episode
Titles in the series (100)
Episode 41. Why candida might be a bigger threat than you realize?: In this episode we talk about how the over prescribing of antibiotics has lead to an epidemic of candida issues. We discuss other causes, the top symptoms and how to treat it naturally. by The Doctor Is In Podcast