In Dr.Martin's alphabet Vitamin E is Exercise!!! All exercise is good exercise!! In today's podcast, Dr.Martin discusses the many benefits of exercise! He'll discuss... Blood Sugar Testosterone Cortisol Fatty Liver Kidney Disease And more... He'll also talk about the importance of strong legs, osteoporosis and sarcopenia as well as what the best exercise is to do! Do you exercise? Are you exercising enough? Don't miss this episode!