In this episode we talk about four new studies that have practical applications to your life right now. The first study shows that taking Probiotics for 1 year resulted in 50% LESS bone loss compared to women that took a placebo. We talk about some other important things that you should be doing to protect your bones as you age. The second study shows the benefits of taking Omega-3's on triglycerides and pancreatitis. The third study we discuss shows that oral B12 is just as effective as the injectable B12. We talk more about B12 deficiencies and why it's extremely common. Finally, we talk about a recent coffee study showing how it improves heart cell function.