12 min listen
EP131 The One About The Importance Of Strong Muscles For Your Brain And Cancer
EP131 The One About The Importance Of Strong Muscles For Your Brain And Cancer
ratings:
Length:
20 minutes
Released:
Apr 19, 2018
Format:
Podcast episode
Description
In this episode we talk about the importance of having muscle, especially as you age. Research has shown that exercise is more important as we age than when we were younger. We talk about the studies showing how more muscle means better cancer survival and how strong muscles mean strong brain.
Released:
Apr 19, 2018
Format:
Podcast episode
Titles in the series (100)
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