24 min listen
EP79 How much protein do you really need?
EP79 How much protein do you really need?
ratings:
Length:
26 minutes
Released:
Sep 29, 2016
Format:
Podcast episode
Description
In this episode we talk about the importance of protein. Most people do not get nearly enough protein. Muscle mass and strength play a VITAL role in healthy aging. We also talk about the epidemic of obesity and sarcopenia. If you are looking to age "well", this be sure to listen to this episode
Released:
Sep 29, 2016
Format:
Podcast episode
Titles in the series (100)
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