87 min listen
The 7 Distortions of OCD
ratings:
Length:
14 minutes
Released:
Mar 21, 2023
Format:
Podcast episode
Description
OCD wants you to think the problem is whatever you are obsessing about. Yet you need to understand that “the problem is not the problem.” The issue you are “spinning” about is not the issue. It is more about HOW you relate to your thoughts that is really what needs to be addressed. With obsessive-compulsive […]
The post The 7 Distortions of OCD first appeared on Mark DeJesus.
The post The 7 Distortions of OCD first appeared on Mark DeJesus.
Released:
Mar 21, 2023
Format:
Podcast episode
Titles in the series (100)
OCD and the Danger of “Checking” Yourself: I want to share with you a toxic habit that can keep people stuck in obsessive and compulsive patterns, while preventing anyone from being able to experience new ways of thinking and living. I want to encourage you to drop the insessant battle of “chec... by The Healing & Freedom Journey