13 min listen
The Nightmares That Keep You Awake at 3 A.M.
The Nightmares That Keep You Awake at 3 A.M.
ratings:
Length:
17 minutes
Released:
Mar 17, 2023
Format:
Podcast episode
Description
They’re frightening and disturbing—and because they disrupt your sleep, they leave you feeling tired during the day. Nightmares are common in adults, but Dr. Saltz has techniques anyone can use to turn bedtime back into a restful experience. See omnystudio.com/listener for privacy information.
Released:
Mar 17, 2023
Format:
Podcast episode
Titles in the series (100)
What to Do When Your Significant Other Is a Commitment-Phobe by How Can I Help? - with Dr. Gail Saltz