In this episode Marine Corps veteran, mental health therapist & empath, Keresse Thompson joins Erin to share her incredible story and specific tools to help you thrive as an empath. Once a rebel teenager, Keresse is now a healer, mother, podcaster and international speaker. If you relate to being a sensitive soul and notice you pick up quickly on the energy around you, you will love this episode. We dive into;

Keresse's thoughts on Jillian Michaels personal training style as a Marine Corps veteran

Life in the Marine Corps and her greatest takeaways that can be applied to every day life

How to know if you are an empath

Practical ways to support yourself as an empath


Watch the Jillian Michaels clip Erin and Keresse discuss HERE then PRESS PLAY and enjoy the show!