How often do you go out and exercise not because you feel like you have to, or because you feel guilty that it's been too long, but because is was fun? It seems like in our busy lives often the only thing that can get us off of the couch and moving our bodies is the body shame we feel about not doing as much as we should be. But who is determining what exercise "should" look like in our lives? And is that expectation even a healthy one?
In this episode of The Lisa Show's series on Body Image, Lisa talks with personal trainer Matt Peale, mental health expert John Sovec, and this week's Council of Moms (Whitney Call, Emily Spencer, and Josephine Bills) to figure out where we went wrong when it comes to exercise and how we can make things right.