35 min listen
S4E147 5 Keys To Establishing Long Term Healthy Eating Habits
S4E147 5 Keys To Establishing Long Term Healthy Eating Habits
ratings:
Length:
53 minutes
Released:
Mar 13, 2023
Format:
Podcast episode
Description
On this episode, I am joined by my lovely wife Bonnie as we talk about 5 keys to ensuring long term success when adopting a new way of eating. We talk about the difference between diets, diet plans and "ways of eating" and how that terminology has been helpful as we adopt the Mediterranean Diet. The 5 Keys To Success we discuss are:1. Accountability2. Support3. Affordability4. Lifestyle Impact5. Understanding Your Why Enjoy!!Brianhttp://www.thehomesteadjourney.net/bloghttp://www.thehomesteadjourney.net/newsletterhttp://www.thehomesteadjourney.net/supporthttp://www.thehomesteadjourney.nethttps://www.facebook.com/TheHomesteadJourneyPodcasthttps://www.youtube.com/c/TheHomesteadJourneyhttps://www.facebook.com/3BFarmNY/https://www.instagram.com/thehomesteadjourneypodcast/?hl=enhttps://teespring.com/stores/thehomesteadjourneypodcastBrian@thehomesteadjourney.netSupport the show
Released:
Mar 13, 2023
Format:
Podcast episode
Titles in the series (100)
S1E5 What Gardening Method Should I Use? by The Homestead Journey