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S4E147 5 Keys To Establishing Long Term Healthy Eating Habits

S4E147 5 Keys To Establishing Long Term Healthy Eating Habits

FromThe Homestead Journey


S4E147 5 Keys To Establishing Long Term Healthy Eating Habits

FromThe Homestead Journey

ratings:
Length:
53 minutes
Released:
Mar 13, 2023
Format:
Podcast episode

Description

On this episode, I am joined by my lovely wife Bonnie as we talk about 5 keys to ensuring long term success when adopting a new way of eating.  We talk about the difference between diets, diet plans and "ways of eating" and how that terminology has been helpful as we adopt the Mediterranean Diet.  The 5 Keys To Success we discuss are:1. Accountability2. Support3. Affordability4. Lifestyle Impact5. Understanding Your Why Enjoy!!Brianhttp://www.thehomesteadjourney.net/bloghttp://www.thehomesteadjourney.net/newsletterhttp://www.thehomesteadjourney.net/supporthttp://www.thehomesteadjourney.nethttps://www.facebook.com/TheHomesteadJourneyPodcasthttps://www.youtube.com/c/TheHomesteadJourneyhttps://www.facebook.com/3BFarmNY/https://www.instagram.com/thehomesteadjourneypodcast/?hl=enhttps://teespring.com/stores/thehomesteadjourneypodcastBrian@thehomesteadjourney.netSupport the show
Released:
Mar 13, 2023
Format:
Podcast episode

Titles in the series (100)

The homesteading podcast dedicated to the pursuit of self-sufficiency, self reliance, and sustainability. Brian is a 4th generation homesteader located in beautiful upstate NY. Along with his wife, Bonnie (also a 4th generation homesteader) and their son Brian Jr., Brian has been actively homesteading on a 2 acre piece of land since 2008. This podcast is dedicated to their journey and is a call for others to join them in pursuing self sufficiency, self reliance, and sustainability.