Elevated Man Podcast with Apollonia Ponti  Men Who Internalize Shame and Men's Mental Health with Elise Michaels and Apollonia Ponti  In today's podcast, Apollonia Ponti is joined by a special guest, Elise Micheals, mental health coach for men. Elise Michales helps men learn about their mental health and explores why men subconsciously suppress their emotions. Elise Michales knows that mental health is key to success; Elise Michales struggled with this in the past and has finally found ways to find her inner peace. Michales can guide you on how you could be leveling up in your life, relationships, and even with yourself! 5:50 - Hardly any advice for men.  10:30 - Feeling stuck, not knowing how to get in touch with your feelings.  17:29 - Having a good childhood means there's no trauma?  Get more Elise Michaels on  Website  Be a part of the membership community!  Membership! Free eBook: 7 Common Mistakes Men Make When Attracting a Woman Follow Apollonia On:  Instagram  Facebook    Youtube   Website  Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app