In today's podcast, Apollonia is joined by a special guest Rick Williams, where they both dive into human emotions as well as how to regulate your emotions in your day-to-day life!  Rick Williams is a life, relationship, and buisness strategist. He works with clients who are high performers and high acheivers who have gotten to a stage in thier life where they're looking to do some inner work. He speacializes in EQ emotional mastery, inner work, and trained as a trauma informed coach. He has done numerous amounts of training in these fields in order to support his clinets with thier inner work. 03:19 - Rick William's EQ Alpha Workshop  11:48 - Some of ways you can express your emotions as a man.  17:40 - Confidence in dating and general success. Free eBook: 7 Common Mistakes Men Make When Attracting a Woman Follow Apollonia On:  Instagram  Facebook    Youtube   Website   Listen and Subscribe to the Write Your Legend Podcast with Apollonia Ponti on iTunes, Spotify, Stitcher, and the CLNS Media Network mobile app.